Guest blog on Mad in America by Bei Linda Tang, January 16, 2025
In my recent blog titled "Guided Dreaming Can Transform Psychosocial Issues: 11 Case Studies," I introduce the mixed-method research I conducted on the Efficacy of Guided Dreaming in Stress Reduction and Problem-Solving. Guided Dreaming allows individuals to engage in a serene underwater waking dream experience designed to address waking concerns, effectively enhancing self-awareness, mental outlook, and self-efficacy.
Through structured Guided Dreaming sessions, participants can explore their inner landscapes shaped by memories, emotions, and mindsets, fostering insights and emotional healing. My research highlights 11 compelling case studies demonstrating the efficacy of Guided Dreaming in addressing various psychosocial issues, affirming its transformative potential in psychological practice.
Mad in America is a mental health forum I deeply admire for its commitment to challenging ineffective and harmful psychiatric practices. I was thrilled to be accepted again after publishing another blog titled "What Are Waking Dreams and Why Should You Care?" in December 2024. This platform enables me to share the powerful impact of evidence-based dreamwork approaches, encouraging others to reconsider therapeutic approaches and embrace more holistic methods for mental well-being.
Read the full article "Guided Dreaming Can Transform Psychosocial Issues: 11 Case Studies" on Mad in America.
Comments