Guided Dreaming Virtual Group Drop-In

Description

Dream Heals offers Guided Dreaming, an innovative mental wellness practice developed and facilitated by Bei Linda Tang. This evidence-based technique combines dream science, psychology, and dreamwork to help reduce stress and solve personal or professional problem and has demonstrated a 91% efficacy rate and an average 36% improvement in mental outlook after just one session. Through this gentle practice, you can uncover creative solutions to real-life challenges, learn emotional regulation skills, and embark on a journey towards a more balanced and fulfilling life. Session Guidelines: please wear comfortable clothing and join from a quiet, private space with your camera on. Sit with your back supported. Avoid exhaustion and substance use, as they may hinder effectiveness.